Creating a snack-sized taco burrito is a fun and easy way to enjoy the flavors of a burrito in a smaller, snackable form. Here’s a simple recipe for a Taco Snack Burrito:
Taco Snack Burrito
Ingredients:
- Small flour tortillas
- 1 cup cooked and seasoned ground beef (season with taco seasoning)
- 1/2 cup cooked rice
- 1/2 cup canned black beans, drained and rinsed
- Shredded lettuce
- Diced tomatoes
- Shredded cheddar cheese
- Salsa or pico de gallo
- Sour cream
- Chopped cilantro (optional)
- Lime wedges for garnish
Instructions
- Prepare the Ingredients:
- Cook the ground beef in a skillet over medium heat. Season it with taco seasoning according to package instructions.
- Cook the rice separately.
- Prepare the black beans by draining and rinsing them.
- Assemble the Snack Burritos:
- Warm the small flour tortillas in a dry skillet or microwave for a few seconds.
- On each tortilla, layer a small amount of seasoned ground beef, rice, black beans, shredded lettuce, diced tomatoes, and shredded cheddar cheese.
- Add Toppings:
- Spoon a dollop of salsa or pico de gallo onto the filling.
- Add a small amount of sour cream.
- Garnish with chopped cilantro if desired.
- Roll the Burritos:
- Fold the sides of the tortilla over the filling.
- Roll tightly from the bottom to form a small burrito.
- Serve:
- Place the Taco Snack Burritos seam-side down on a serving plate.
- Garnish with additional salsa, sour cream, and a wedge of lime on the side.
Optional Additions
- Guacamole or sliced avocado for creaminess.
- Jalapeño slices for a spicy kick.
- Drizzle with hot sauce for extra flavor.
This Taco Snack Burrito is perfect for a quick and satisfying snack or appetizer. Feel free to customize the ingredients based on your preferences and enjoy the flavors of a burrito in a smaller, more manageable size.
Calorie content of a Taco Snack Burrito
The calorie content of a Taco Snack Burrito can vary based on the specific ingredients and portion sizes used. To provide a general estimate, let’s break down the approximate calories for each component of the burrito. Keep in mind that these are rough estimates and can vary based on the specific brands and quantities used.
- Small Flour Tortilla: Approximately 50-100 calories per tortilla, depending on size and brand.
- Cooked and Seasoned Ground Beef: Approximately 200-250 calories per cup, depending on the leanness of the meat and any added seasonings.
- Cooked Rice: Approximately 200 calories per cup, based on white rice. Brown rice may have slightly more calories.
- Canned Black Beans: Approximately 100-120 calories per half-cup, depending on brand and preparation.
- Shredded Lettuce: Approximately 5-10 calories per cup.
- Diced Tomatoes: Approximately 20 calories per cup.
- Shredded Cheddar Cheese: Approximately 110-120 calories per ounce.
- Salsa or Pico de Gallo: Approximately 10-20 calories per quarter-cup, depending on ingredients.
- Sour Cream: Approximately 60-70 calories per two tablespoons.
- Lime Wedges and Cilantro: Negligible calories.
Keep in mind that these estimates are for one small Taco Snack Burrito. The total calorie count will depend on the specific quantities used and any additional toppings or condiments. If you are looking for a more precise calorie count, it’s advisable to use a nutritional calculator or consult specific product labels for accurate information.